Mental Wellbeing

"One in four adults and one in 10 children experience mental illness, and many more of us know and care for people who do."

 

nhs.uk/mental-health

 

Taking care of ourselves is important, regular exercise, eating healthy and socialising are important. When adversity hits, though, and we face challenging times or situations, our own wellbeing can suffer. Using permaculture design can help you to find the right methods and techniques for  creating a social toolkit. This toolkit can support you in times of adversity, helping to build emotional and physical resilience. 

 

The Five Ways To Wellbeing are part of our own wellbeing toolkit and underpinning at Wyld Edges. They help us to check in with ourselves, ensuring we are taking the time to meet our wellbeing needs and promote good mental and physical health.

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TIME TO TALK

Time to Talk Day is on Thursday 3rd February 2022. It will be run by Mind and Rethink Mental Illness, in partnership with the Co-op. Click here for more information

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Check out this Mental Health Calendar on the Time to Talk website.
It details events throughout the year that are linked to Mental Health

CONNECT

Each person you meet is a doorway into another world. Building solid and varied social connections in your life can increase your feelings of happiness and self-worth.