Mental Wellbeing

 

"One in four adults and one in 10 children experience mental illness, and many more of us know and care for people who do."

 

nhs.uk/mental-health      

Taking care of ourselves is important, regular exercise, eating healthy and socialising are important. When adversity hits, though, and we face challenging times or situations, our own wellbeing can suffer. Using permaculture design can help you to find the right methods and techniques for  creating a social toolkit. This toolkit can support you in times of adversity, helping to build emotional and physical resilience.

The Five Ways To Wellbeing are part of our own wellbeing toolkit and underpinning at Wyld Edges. They help us to check in with ourselves, ensuring we are taking the time to meet our wellbeing needs and promote good mental and physical health.

Wenderlynn is a

Youth Mental Health

First Aider

Click here for more details

National Wellbeing Events 2021:

World Sleep Day

The World Sleep Society (WSS) celebrates World sleep day on Friday, March 19, 2021

http://worldsleepday.org

National Walking Month

Health experts recommend a brisk daily walk as an easy way to improve your health and May is Living Streets' National Walking Month

https://www.livingstreets.org.uk/get-involved/campaign-with-us/national-walking-month

Mental Health Awareness Week

Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16 May 2021. The theme is nature and the environment.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Mental-Health-Awareness-Week-2021-theme.

CONNECT

Each person you meet is a doorway into another world. Building solid and varied social connections in your life can increase your feelings of happiness and self-worth.